Yoga Education Self Understanding and Development B Ed 4th Sem Rita Publication

Yoga Education Self Understanding and Development B Ed 4th Sem Rita Publication

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Yoga Education Self Understanding and Development B Ed 4th Sem Rita Publication 2022

Unit I: Introduction to Yoga and Yogic Practices:

  • Yoga: meaning and initiation
  • History of development of yoga
  • Astanga Yoga or raja yoga
  • The streams of Yoga
  • The school of Yoga: Raja Yoga and Hatha Yoga
  • Yogic practices for healthy living

Unit II: Introduction to Yogic Texts:

  • Historicity of yoga as a discipline
  • Classification of yoga and yogic texts
  • Understanding astanga Yoga of Patanjali
  • Hatha yogic practices
  • Meditational processes

Unit III: Yoga and Health:

  • Need of yoga for positive health
  • Role of mind in positive health as per ancient yogic literature
  • Concept of health, healing and disease: yogic perspectives
  • Potential causes of ill health
  • Yogic principles of healthy living
  • Integrated approach of yoga for management of health
  • Stress management through yoga and yogic dietary considerations

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Sumit
Sumit
22/11/2022

Best book shop, l received the book in 2 days, and also staff behaviour is excellent.

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