Yogasiksha O Atmobikash-Med 1-Ajit Das 2023

Syllabus:

Unit-I: Introduction to Yoga and Personality Development

• Yogic concepts of personality.
• Dimensions of integrated personality.
• Yoga for integrated personality development.

Unit-II: Yoga and Stress Management

• Concept of stress.
• Stress—a yogic perspective.
• Yoga as a way of life to cope with stress.
• Yogic practices for stress management.
• Cyclic meditation for stress management.

Unit-III: Yoga and Self Development

• Concept and nature of self-development.
• The concept of values and value education.
• Spirituality and its role in human self-development-yamas and niyamas.
• Helping children develop values.
• Yoga and human excellence